These posts were from the social media channels for this week. Some is staff created, some yours!
Members are given full posting capability for the Facebook Meta Suite and LinkedIn. All posts from the week are then compiled into this website link and e-mailed to the distribution list!
Contact Susan Miller for membership access at WSBAfounder@gmail.com
Last week I started to notice how sore and tense my body was and how out of alignment I felt due to the long hours Ive been working and the stress I’ve been under.
Despite my workload, I took a break from work and went outside to do yoga in the beautiful weather. The cool temps, slight breeze, and pretty scenery were just what I needed to reset.
We as women don’t focus enough on mind and body recovery and this can hinder our progress on things like weight loss, gut health, or thyroid conditions.
Staying in these heightened and stressed states leads to burnout and puts our body in a constant state of “flight or flight” and inflammation.
Don’t downplay going outside for a walk, taking short breaks AWAY from your desk to reset, doing yoga or meditation, or getting up to stretch several times a day, because this is what you need to do to reduce stress, inflammation, brain fog, gut symptoms (more to come on this later) etc.
Its also how you’ll lose weight naturally and improve your overall health!
Welcome back Carolyn Shultz of CSS Studios! We're thrilled to have you back as a member of our community. We can't wait to continue supporting you on your journey. Let's make this a great comeback!
Bring old photos back to life with Carolyn Shultz of CSS Studios! Carolyn is an expert in photo restoration and artistry, specializing in repairing fire and water damage, colorizing black and white photos, and modifying images by adding or removing people. With over 10 years of experience, Carolyn has the skills to restore your precious memories and create lasting keepsakes. Whether you need a single photo touched up or a large collection digitized and enhanced, CSS Studios can help. Contact Carolyn today to get a free quote on preserving your photos for generations to come. Carolyn's artistic talent and technical skills will amaze you - let CSS Studios make your memories last a lifetime!
I'm late, I'm late! For a very important date! No time to say 'hello, goodbye,' I'm late, I'm late, I'm late ... Don't be late to one of the Creative DiY Workshops most anticipated workshop yet!
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