What are you going to do for yourself this week?

Last week I started to notice how sore and tense my body was and how out of alignment I felt due to the long hours Ive been working and the stress I’ve been under.

Despite my workload, I took a break from work and went outside to do yoga in the beautiful weather. The cool temps, slight breeze, and pretty scenery were just what I needed to reset.

We as women don’t focus enough on mind and body recovery and this can hinder our progress on things like weight loss, gut health, or thyroid conditions.

Staying in these heightened and stressed states leads to burnout and puts our body in a constant state of “flight or flight” and inflammation.

Don’t downplay going outside for a walk, taking short breaks AWAY from your desk to reset, doing yoga or meditation, or getting up to stretch several times a day, because this is what you need to do to reduce stress, inflammation, brain fog, gut symptoms (more to come on this later) etc.

Its also how you’ll lose weight naturally and improve your overall health!

#hypothyroidweightloss #pcosweightloss #reduceinflammation #weightlosstips #stressmanagement #stressrelief #naturalweightloss #brainfog #preventburnout

welcome back carolyn shultz

Welcome back Carolyn Shultz of CSS Studios! We're thrilled to have you back as a member of our community. We can't wait to continue supporting you on your journey. Let's make this a great comeback!

Bring old photos back to life with Carolyn Shultz of CSS Studios! Carolyn is an expert in photo restoration and artistry, specializing in repairing fire and water damage, colorizing black and white photos, and modifying images by adding or removing people. With over 10 years of experience, Carolyn has the skills to restore your precious memories and create lasting keepsakes. Whether you need a single photo touched up or a large collection digitized and enhanced, CSS Studios can help. Contact Carolyn today to get a free quote on preserving your photos for generations to come. Carolyn's artistic talent and technical skills will amaze you - let CSS Studios make your memories last a lifetime!

Carolyn Shultz

CSS Studio

cssstudio@csstudio.com

724-494-4818

puff and create alice and wonderland workshop

Megan McCormick - Create DIY Workshop

I'm late, I'm late! For a very important date! No time to say 'hello, goodbye,' I'm late, I'm late, I'm late ... Don't be late to one of the Creative DiY Workshops most anticipated workshop yet!
Create a fully customizable scented (fall themed or not) candle that will glow under our black light illuminated workshop
Many scents and add ins to choose from
Be guided through making an Alice and Wonderland themed Cocktail or Mocktail
Many fun and creative add ins to make this a FANTASTIC addition to this creative evening
Weed and/or CBD water to be served for tastings.
Full bottles given to drink tonight or taken to go!
Special Guest the owners (Matt and Becah) of Relief and Recreation to educate the benefits of all of the fantastic products they supply at their Robinson Township store
Samples will be given and available for purchase this evening
18 years of age or older. All guests must register 72 hours in advance so that we may make sure to have enough supplies. There will be open flame, UV lighting and florescent paints during this class.
This class will sell out, don't delay book today!

YOU MUST REGISTER ON THE WEBSITE TO SECURE YOUR SPOT!!!

halloween pet photos
Yvonne pavlik - portrait princess

pumpkin spice bagels recipe
Dacie Bridge, Bridge Fitness and Nutrition

excellent articles shared by members

Articles from Susan Miller:

• 6 Shortcuts to a Smaller Utility Bill

• Protecting Your Identification With a Fake Birthday 

Click here for the full list of networking events

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